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enamait

Triple Clap Pushups - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:13
Rating: N/A
Views: 358634
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  pushup  ross  training  
 
"Scriptless Training" by Ross Enamait
Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!
 
Uploaded: November 30, 1999 at 12:00 am
Author: babbis13
 
Length: 05:15
Rating: 4.63
Views: 9875
 
Tags: Bagwork  Boxing  FullThrottleConditioning  MMA  RossTraining  
 
Budget Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:36
Rating: 4.85
Views: 471289
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  out  power  ross  Strength  working  
 
Hardcore Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 03:29
Rating: 4.79
Views: 861791
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Jump Rope Training II - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:52
Rating: 4.89
Views: 335406
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  
 
The Homemade Wheel - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:10
Rating: 4.96
Views: 117590
 
Tags: abs  arm  Core  enamait  one  rollouts  ross  rossboxing  rosstraining  strength  wheel  
 
The Home Gym - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:32
Rating: 4.90
Views: 179410
 
Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Low-Tech/High-Effect - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:02
Rating: 5.00
Views: 211825
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Work Capacity 101 - RossTraining.com
Full article at: http://www.rosstraining.com/ar... - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 01:17
Rating: 4.00
Views: 154857
 
Tags: athlete  boxing  capacity  combat  conditioning  enamait  exercise  explosive  mma  power  ross  training  work  
 
Drop Zone MMA Workout 3
Fitness for mma, judo, muay thai, and boxing.Inspired by Ross Enamait.
 
Uploaded: November 30, 1999 at 12:00 am
Author: MiserySaw
 
Length: 04:26
Rating: N/A
Views: 7638
 
Tags: arts  bjj  boxing  enamait  fitness  Judo  man  martial  mma  muay  out  sambo  strong  strongman  thai  Training  work  workout  
 


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