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Backflip Tutorial

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----WARNING DISCLAIMER----THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.----END WARNING DISCLAIMER----A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)Good luck and stay safe! Remember to use a spotter at first!Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.www.evolutionstopshere.com

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: MstrJames

Length: 14:10
Rating: 4.79
Views: 1304420

Tags: back  backflip  backtuck  flip  gymnastics  how  instruction  instructional  learn  lesson  teach  tricking  tuck  tumbling  tutorial  

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Video Comments

dimperado (November 30, 1999 at 12:00 am)
very nice tutorial but two people are required, one for backfliping and the other as a spotter if you are both learning how to do it, but it is really great!
comedyedit (November 30, 1999 at 12:00 am)
these guy are great cause they have made one of the best tutorials that there that anyone can view free
dorisu (November 30, 1999 at 12:00 am)
Yeah guys, excellent tutorial and A for effort.
mmhscheer11 (November 30, 1999 at 12:00 am)
this has to be THE B E S Ttutorial for a backflip EVER!!!! :D
madmandaniel (November 30, 1999 at 12:00 am)
great video thanks a lot
pricop2oo7 (November 30, 1999 at 12:00 am)
nice tutorial
nakedsantaman (November 30, 1999 at 12:00 am)
Great vid good work for all the effort 5/5
nakedsantaman (November 30, 1999 at 12:00 am)
Song's called headstrong
HoLyMC (November 30, 1999 at 12:00 am)
this video is facking amazing !!!!!! great tutorialo men 100/5 practice practice and practice !!!!!!!!!!!
chas766 (November 30, 1999 at 12:00 am)
Very good tutorial...worked very well.

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